Articles

More Energy, Less Stress

We usually feel relaxed and balanced when we can handle all the demands of our everyday life. We feel stressed when we cannot handle everything we need to do. This often occurs when we experience change in our life. .read more

Do Less, Stress Less - Achieve More

Why do we often get our best ideas in the shower?

Because we are relaxed and open. Imagine having that feeling all day - where nothing bothers you because you feel you have the capacity to solve any problem and more than enough energy to do whatever comes your way. .read more

Relaxed Parents are Stress Management Experts

An interview with Sarah McCrum, director of the Academy of Potential Education, By Jimmy Allen 
When you relax, time begins to stretch in your favor and it is surprising just how much can be achieved and how many people want to help you, including your 
children. .read more

Kids and Parents Talking About the Facts of Life

If we want to effectively teach health to kids, we must give them education that actually changes their behavior. If you want to prevent heart disease it is simply not enough to know about exercise in theory. You need to exercise on a regular basis. We now know a lot about health and there is much we can do to prevent all the major diseases. .read more

Relaxation at Work, Works

Ideally every company would make time for employees to relax daily and develop holistic habits, simply because of the results are proving beneficial to their bottom line and overall employee satisfaction. .read more

Relaxation Cures Iinformation Overload

Our hunger for information has created a new sickness, information sickness called information overload, for which the only known cure is relaxation. Some people are getting so many emails that they just can't handle it anymore. .read more

Has Wellness been Hijacked? 

Wellness conjures up an image of health, happiness and enjoying life, but corporate wellness has become a bland concept that serves nobody, least of all companies. .read more

Learning to Love

The western world is obsessed with relationship but we are poorly equipped to do it well. Parents and children need education about the future of marriage and the constant change in the way that we relate that is in store for the future. .read more